Beet root and Carrot juice with Thai Basil Seeds

This red juice is loaded with lot of vitamins and minerals. It not only detoxify your body but also helps in controlling weight and has many nutritional benefits.Superb energetic tonic after a workout.It contains only few ingredients but tastes awesome.
Beetroot juice

Ingredients:
4 medium carrots
1 small beetroot
2 stalk celery
1 tsp thai basil seeds
1/2 tsp lemon juice

Method:
Soak thai basil seeds for 15mins in half cup of water. The seeds will be double in size.Drain the water. If you want you can water also in juice.
Make juice either using juice blender or juicer.Add the basil seeds and lemon juice.Serve with/without crushed ice immediately.

Advertisements

Home Made Bagels

When I came to US I first got the taste of bagels. No shame to admit that bagel was totally new to me. I just loved it and literally eating everyday. And with the veggie cream cheese…Yum. I was eating so frequently until I learnt that one bagel has 67gms of carbohydrates and with cream cheese. Wow…too many calories. OMG!!! is it like four slices of bread in one go? This is too much, I need to stop. But the taste wouldn’t leave me. With many trial and error now I make wonderful, tasty and healthy bagels in my own kitchen. And the approval stamp came from my kids.They just love them.

Home Made Bagels
My recipe is as follows…

Ingredients:
3 cups whole wheat flour
1/4 cup bread flour
1 Tblsp molasses/sugar( i use molasses)
1 Tblsp oil
1 1/2 tsp salt
1 1/2 tsp active dry yeast
1 1/2 cup water ( 80-85 degree F)

For boiling bagels:
6 cups water
2 Tblsp molasses/sugar
1 tsp baking soda

For sprinkles:
2-3 Tblsp mixed seeds( caraway, sesame, dill, black poppy)

Method:
I use stand mixer to knead. It saves lots of time.
In a separate beaker mix yeast, sugar/ molasses and lukewarm water.Let it stand for 10 mins to ferment.
Mix all the dry ingredients in a stand mixer bowl. After 10 mins pour the fermented water into the bowl and knead for 3-4 mins. Make sure every bit of the flour has been incorporated. Cover the bowl with cling wrap and place it in a warm place for it to rise. After two hrs the dough will be double in amount. Pour the dough on floured surface. Start kneading it by turning into a ball from the edges. Do not put pressure. Just gently form into a ball. Divide the dough into 6-8 balls equally. Shape the balls and cover them with damp kitchen towel for another 20 mins for the second rise.
At the same time preheat the oven at 500 deg F for 25 mins. Place the baking sheet/ stone in the middle rack.
When you have about 10 mins left for the preheat, boil a pot of water for boiling bagels
When the water starts boiling turn the gas to medium heat. Add sugar and baking soda.
Punch 2 cm diameter holes in the middle of the bagels with your index finger stretching outwards. Drop bagels one at a time and cook one side for 1 minute and then flip the bagel and cook the other side for 30 secs. Repeat the same with the other bagels. Place all the cooked bagel on the floured parchment paper or towel. Sprinkle the seeds on the bagels.
When the oven is ready transfer the bagels to the baking stone or sheet with the help of the pizza peeler or wide mouth spatula. After 5 mins turn down the oven temperature to 480 degrees. Bake bagels for 20-25 mins till they are light golden brown.
Cool them for 15-20 mins before slicing. Serve with cream cheese/butter/jam.