Beet root and Carrot juice with Thai Basil Seeds

This red juice is loaded with lot of vitamins and minerals. It not only detoxify your body but also helps in controlling weight and has many nutritional benefits.Superb energetic tonic after a workout.It contains only few ingredients but tastes awesome.
Beetroot juice

Ingredients:
4 medium carrots
1 small beetroot
2 stalk celery
1 tsp thai basil seeds
1/2 tsp lemon juice

Method:
Soak thai basil seeds for 15mins in half cup of water. The seeds will be double in size.Drain the water. If you want you can water also in juice.
Make juice either using juice blender or juicer.Add the basil seeds and lemon juice.Serve with/without crushed ice immediately.

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Baked Indian Classic Mathri (Delicious Salty ShortBread Cookies)

In most Indian homes, Mathri is the common snack especially during tea time. These are not sweet but a savory cookies. They are generally deep fried and taste good paired with sour mango pickle. Living in a big family, my mother and my grandmother used to make these cookies. We kids had the duty of pricking the cookies with a knife or fork. Sometimes we used to write our initials with the knife so that we could claim that particular cookie as ours. These fried cookies taste especially delicious fresh from the frying pan. Since they have good shelf-life, my mother used to make a kilogram or two of cookies at a time. She used to store them in an air tight steel container and kept them on the top self of our kitchen cabinet. All her yummy goodies used to be in the top self, safely away from our greedy hands. But we sometimes used to climb to the top self to get those goodies 😉 (only in afternoon when my mother used to take a nap). How precious were the days back then!
Instead of frying, I bake these mathris. Tastewise, they are equally as good and contain less oil. It’s difficulty level? None; it’s very easy to make.
Mathri

Ingredients:
1+1/2 cup Whole Wheat Flour
1/2 cup All Purpose Flour
2 tbsp Semolina
1 tsp Sugar
1-1 1/2 tsp Ajwain seeds (carom seeds)
1 tsp Black Pepper Powder
1/4 tsp Baking Soda
Salt to taste
1/2 Cup Oil or Melted warm Ghee (Clarified Butter)
*for vegans use unflavored oil instead of Ghee
1/2 Cup Warm Water

Method:
Preheat the oven at 375 Degrees F.
In a large mixing bowl mix all the ingredients except oil and water.
Add oil/ghee to the flour mixture and mix well to incorporate. Now gradually add warm water (little by little at a time) to bring the dough together. Do not knead just make a ball of the dough. If the dough becomes very hard add some water. The dough shouldn’t be either soft or too hard to roll.
Put the dough on a slightly floured surface and roll with a rolling pin. Roll the dough to the 1/8th inch or desired thickness and cut them into round shapes. Prick the cookies with the fork so that cookies doesn’t puff while cooking.
In a baking tray lay the cookies and bake them on the middle rack for about 12- 15 minutes, After 5-7 mins keep a close eye on these as they brown very quickly. When they are light golden brown then these cookies are done. Cool them in a cooling rack. These have a good self life if kept in an air tight container.
It tastes yum with mango or lemon pickle.
*oven temperature varies from oven to oven so the baking time may differ.

Calcutta Style Chow Mien

I grew up in Calcutta and I love its street food. Whether it is phuchka or jhal muri or chinese or egg roll or mughalai or a typical indian ghugni, each and every food is to die for. I never had enough and especially during Durga Puja these delicacies seemed much tastier. It must be the blessings of Goddess Durga 🙂
We Indians love Chinese food so much that we reinvented Chinese food according to our own Indian taste. And trust me Indian Chinese tastes so good. And this Calcutta style Chow Mien is one of them.
I always make Chow Mien at home but somehow the street taste is always missing. Maybe because I make it hygienic and healthy 🙂
chowmien (Small)
The recipe follows:
The measurements are approximate. You can adjust the ingredients according to your taste.

Ingredients:
2 cups boiled string noodles
1 cup mixed vegetables(shredded cabbage, julienne carrots, thinly sliced bell peppers, green beans cut in 2 inches long)
1 medium sliced onion
1-1 1/2 tsp red chili flakes
1 tsp crushed garlic
2 Tblsp sesame oil
2-3 Tblsp soy sauce
1 Tblsp tomato ketchup
2 tsp hot red chili sauce (increase or decrease according to the taste)I use Maggie hot chili sauce
2-3 tsp vinegar ( I used rice vinegar)
Salt and crushed black pepper to taste

Method:
This recipe will be cooked on high heat.
Put the gas on high heat. Place the wok and add oil.
When the oil is hot add onion and sauté. Do not let the onion burn. When the onion becomes loose add garlic and after few seconds add all the vegetables. Sauté for 3-4 mins. Stir occasionally. When the vegetables look tender add cooked noodles.
Add salt, red chili flakes, black pepper, soy sauce, chili sauce, ketchup. Mix well and let it cook for 2-3 mins. Adjust the spices. Add vinegar and mix everything properly. Turn off the gas and sprinkle some chopped green onion. Drizzle some sesame oil ( it’s totally optional).
Serve hot.
*You can add scramble eggs too.

Home Made Bagels

When I came to US I first got the taste of bagels. No shame to admit that bagel was totally new to me. I just loved it and literally eating everyday. And with the veggie cream cheese…Yum. I was eating so frequently until I learnt that one bagel has 67gms of carbohydrates and with cream cheese. Wow…too many calories. OMG!!! is it like four slices of bread in one go? This is too much, I need to stop. But the taste wouldn’t leave me. With many trial and error now I make wonderful, tasty and healthy bagels in my own kitchen. And the approval stamp came from my kids.They just love them.

Home Made Bagels
My recipe is as follows…

Ingredients:
3 cups whole wheat flour
1/4 cup bread flour
1 Tblsp molasses/sugar( i use molasses)
1 Tblsp oil
1 1/2 tsp salt
1 1/2 tsp active dry yeast
1 1/2 cup water ( 80-85 degree F)

For boiling bagels:
6 cups water
2 Tblsp molasses/sugar
1 tsp baking soda

For sprinkles:
2-3 Tblsp mixed seeds( caraway, sesame, dill, black poppy)

Method:
I use stand mixer to knead. It saves lots of time.
In a separate beaker mix yeast, sugar/ molasses and lukewarm water.Let it stand for 10 mins to ferment.
Mix all the dry ingredients in a stand mixer bowl. After 10 mins pour the fermented water into the bowl and knead for 3-4 mins. Make sure every bit of the flour has been incorporated. Cover the bowl with cling wrap and place it in a warm place for it to rise. After two hrs the dough will be double in amount. Pour the dough on floured surface. Start kneading it by turning into a ball from the edges. Do not put pressure. Just gently form into a ball. Divide the dough into 6-8 balls equally. Shape the balls and cover them with damp kitchen towel for another 20 mins for the second rise.
At the same time preheat the oven at 500 deg F for 25 mins. Place the baking sheet/ stone in the middle rack.
When you have about 10 mins left for the preheat, boil a pot of water for boiling bagels
When the water starts boiling turn the gas to medium heat. Add sugar and baking soda.
Punch 2 cm diameter holes in the middle of the bagels with your index finger stretching outwards. Drop bagels one at a time and cook one side for 1 minute and then flip the bagel and cook the other side for 30 secs. Repeat the same with the other bagels. Place all the cooked bagel on the floured parchment paper or towel. Sprinkle the seeds on the bagels.
When the oven is ready transfer the bagels to the baking stone or sheet with the help of the pizza peeler or wide mouth spatula. After 5 mins turn down the oven temperature to 480 degrees. Bake bagels for 20-25 mins till they are light golden brown.
Cool them for 15-20 mins before slicing. Serve with cream cheese/butter/jam.

Healthy Rye and Flax Pancakes

Pancakes. Yum.

We all love Pancakes. We even celebrate International Pancake day.

My kids love to have pancake everyday. My goal is to feed them as much as nutritious and healthy. Once in a while we love to go IHOP and indulge ourselves into all those creamy and puffy waffles and pancakes loaded with sugary syrup 🙂

Here, I am sharing one of my nutritious pancake recipe. And good for Vegans too.

pancake

Ingredients:

3/4 cup Whole wheat flour

1/4 cup Brown rice flour

1/2 cup Rye flour

1/4 cup Flax seed meal

1 tsp Baking powder

1/2 tsp Baking soda

1/2 tsp Sea salt

2 Tblsp Molasses

2 Tblsp Oil

1 tsp white vinegar

1 1/2 cup Buttermilk (need extra if the batter is thick) ( for vegans- use kefir or almond or soy or dairy free milk)

Method:

Shift all the dry ingredients. Mix all the wet ingredients separately in a bowl. Add dry ingredients gradually and stir well. There should not be any lumps left. Gently beat the batter for two minutes.Let it stand for 10 mins.

Heat the pan/griddle on medium heat. Lightly oil the pan. Pour 1/4 cup of batter.. When the holes appears flip the pancake and cook until the bottom is brown.

Serve with honey/jelly or fresh fruits.