Healthy Rye and Flax Pancakes

Pancakes. Yum.

We all love Pancakes. We even celebrate International Pancake day.

My kids love to have pancake everyday. My goal is to feed them as much as nutritious and healthy. Once in a while we love to go IHOP and indulge ourselves into all those creamy and puffy waffles and pancakes loaded with sugary syrup 🙂

Here, I am sharing one of my nutritious pancake recipe. And good for Vegans too.



3/4 cup Whole wheat flour

1/4 cup Brown rice flour

1/2 cup Rye flour

1/4 cup Flax seed meal

1 tsp Baking powder

1/2 tsp Baking soda

1/2 tsp Sea salt

2 Tblsp Molasses

2 Tblsp Oil

1 tsp white vinegar

1 1/2 cup Buttermilk (need extra if the batter is thick) ( for vegans- use kefir or almond or soy or dairy free milk)


Shift all the dry ingredients. Mix all the wet ingredients separately in a bowl. Add dry ingredients gradually and stir well. There should not be any lumps left. Gently beat the batter for two minutes.Let it stand for 10 mins.

Heat the pan/griddle on medium heat. Lightly oil the pan. Pour 1/4 cup of batter.. When the holes appears flip the pancake and cook until the bottom is brown.

Serve with honey/jelly or fresh fruits.


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